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20 20 20 RULE

Our 20~20~20 Rule is the core of our program with all activities designed to engage individuals of all ages. Each activity will occur for approximately 20 minutes for a total of 60 minutes. It is our goal to keep the participants actively engaged while identifying and  addressing the core of any mental blocks or challenges that they maybe facing.

20+20+20=60 MINUTES

Boxing For Mental Health

Boxing For Mental Health

Boxing For Mental Health

Yoga

Boxing For Mental Health

Boxing For Mental Health

Coaching For Success

Boxing For Mental Health

Coaching For Success

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